alarm-ringing ambulance angle2 archive arrow-down arrow-left arrow-right arrow-up at-sign baby baby2 bag binoculars book-open book2 bookmark2 bubble calendar-check calendar-empty camera2 cart chart-growth check chevron-down chevron-left chevron-right chevron-up circle-minus circle city clapboard-play clipboard-empty clipboard-text clock clock2 cloud-download cloud-windy cloud clubs cog cross crown cube youtube diamond4 diamonds drop-crossed drop2 earth ellipsis envelope-open envelope exclamation eye-dropper eye facebook file-empty fire flag2 flare foursquare gift glasses google graph hammer-wrench heart-pulse heart home instagram joystick lamp layers lifebuoy link linkedin list lock magic-wand map-marker map medal-empty menu microscope minus moon mustache-glasses paper-plane paperclip papers pen pencil pie-chart pinterest plus-circle plus power pushpin question rain reading receipt recycle reminder sad shield-check smartphone smile soccer spades speed-medium spotlights star-empty star-half star store sun-glasses sun tag telephone thumbs-down thumbs-up tree tumblr twitter user users wheelchair write yelp youtube

7 Vital Eye Health Tips for Blindness Awareness Month

October is Blindness Awareness Month. The World Health Organization estimates that there are 285 million visually impaired persons worldwide, with 39 million of them completely blind. While blindness is often portrayed as a severely incapacitating condition characterized by total vision loss, many people with vision loss live full, happy lives and have varying degrees of vision loss rather than total blindness.

Facts About Vision Loss:

  • Blindness can be defined as a condition in which both eyes are completely blind. A person who is fully blind is unable to see anything at all. The term “blindness,” on the other hand, is frequently used as a relative phrase to describe low vision or a visual impairment, which means that a person cannot see properly even with eyeglasses, contact lenses, medicine, or surgery.
  • Diabetes, macular degeneration, severe injuries, infections of the cornea or retina, glaucoma, and the inability to obtain prescription eyewear are all common causes of blindness.
  • Between 300 million and 400 million people worldwide are visually impaired owing to a variety of factors. About 50 million people in this group are completely blind, unable to sense light in either eye. People over 50 years of age account for 80% of all blindness cases.
  • The inability to see isn’t a universal indication of blindness or visual impairment. If you lose all of your vision suddenly rather than losing it gradually over time, it may be symptomatic of another condition and could be reversed.

7 Vital Tips to Prevent Vision Loss

  1. Have regular eye check-ups.

    You may believe that your eyes are healthy, but the only way to be sure is to get a full dilated eye exam from an optometrist. Lots of people are unaware that they suffer from minor vision difficulties that could be corrected with glasses or contact lenses. Furthermore, many common eye disorders, such as glaucoma, diabetic eye disease, and age-related macular degeneration have no obvious symptoms. The only way to detect these disorders in their early stages is to have a dilated eye exam, so make sure that you’re having regular check-ups.

  2. Keep your blood sugar levels in check.
    Diabetes-related blindness is preventable in 90% of cases. Managing your blood sugar levels, as well as your blood pressure and cholesterol, can help you manage the symptoms of diabetes and prevent them from damaging your eyesight.
  3. Eat healthy meals.
    Everyone’s heard the myth that carrots improve your eyesight. And while it won’t give you superhuman night vision, a diet with lots of fruits and vegetables, especially dark leafy greens like spinach, kale, or collard greens, is essential for maintaining eye health. Eating fish with higher levels of omega-3 fatty acids, such as salmon, tuna, and halibut is also really good for your eyes, heart, and blood vessels.
  4. Be aware of your family’s medical history.
    Because many eye diseases and conditions are inherited, it’s crucial to know if anyone in your family has been diagnosed with one. This information can help you determine if you are at an increased risk of having an eye disease or condition. If you’re concerned about the health of your eyes, always talk to your optometrist.
  5. If you don’t smoke, don’t start.
    Smoking harms your eyes just as much as the rest of your body. Smoking has been associated with an increased risk of age-related macular degeneration, cataracts, and optic nerve damage, all of which can lead to blindness. If you’re a smoker, quitting as soon as possible can help you preserve your eyesight.
  6. Put on your safety glasses.
    Whether you’re at work, doing household chores, or even playing sports, you might want to consider getting some protective eyewear. Depending on the activity, you could need anything from a simple pair of sunglasses to proper safety goggles. Most protective eyewear is made from polycarbonate, which is 10 times stronger than other plastics and designed to deflect dangerous projectiles away from your eyes. You can get protective eyewear from most optometrists and even some sporting goods stores.
    Employers are obligated to offer a safe working environment for their employees. If your job requires protective eyewear, make it a practice to wear the right type at all times, and encourage your coworkers to do the same. You should also check your protective eyewear regularly to ensure that it’s in good shape and request replacements when your current pair wears out.
  7. Give your eyes a break.
    When you spend a lot of time at the computer or concentrating on one item, you may forget to blink, making your eyes dry out and get tired. If your eyes are constantly tired, try the 20-20-20 rule: every 20 minutes, glance away for 20 seconds around 20 feet in front of you. This simple practice can aid in the reduction of eye strain from screens and other strenuous activities.

Your eyes are vital to your overall health. These are just a few things that you can do to take care of them and ensure that they’re healthy for the rest of your life.